Find Focus, Balance, and Build Resiliency with Mind-Body Practices!
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About Us
About Lorrie Formella
Lorrie Ann Formella, the owner of Seasons of Life Empowerment, is committed to life- long learning and the sharing of practices that empower people to enhance their health and wellness.
She offers a variety of mind-body classes, workshops, and retreats.
Try Qi Flow and Qigong
Qi Flow
No experience necessary. Join us for easy mind-body practices to experience serenity and peace and maximize your health, resiliency, and wellbeing We will flow in gentle qigong and easy tai chi movements, breathing exercises and more to relax, nourish and strengthen our entire being. Try a class and "Experience The Flow."
Spring Forest Qigong Practice Groups concentrate on optimal health, longevity, vitality and healing the body and emotional mind. The exercises can reduce stress and improve the practitioners' overall health and sense of well-being. Exercises can be done seated, standing or lying down, thus, they are excellent for all age groups and levels of levels of health.
Tai Chi Easy™ classes combine movements with meditation, bringing balance, harmony and alignment to the body and mind. The Tai Chi Easy™5 movement form and the 9 Movement Integral Form are carefully developed methods and approaches to Tai Chi that makes it easy, beneficial and fun -- right away. Students learn beautiful movement practices designed to emphasize the cultivation of inner strength, improve balance and restore the body to its natural state of health.
Circle of Life Self-Care Wellness Coaching
Circle of Life Coaching is a comprehensive Mind/Body Health and Wellness Coaching System designed for Group Wellness Coaching and Individual Health Coaching It is a highly refined, step-by-step, comprehensive lifestyle design process that is easy to learn. Its six phases maximize accountability and supports continuous improvement for work-life balance, stress management, better health, and peace of mind.