Tai Chi Easy™ classes combine movements with meditation, bringing balance, harmony and alignment to the body and mind. The Tai Chi Easy™5 movement form and the 9 Movement Integral Form are carefully developed methods and approaches to Tai Chi that makes it easy, beneficial and fun -- right away. Students learn beautiful movement practices designed to emphasize the cultivation of inner strength, improve balance and restore the body to its natural state of health.
Qigong classes concentrate on optimal health, longevity, vitality and healing the body and emotional mind. The exercises can reduce stress and improve the practitioners' overall health and sense of well-being. Exercises can be done seated, standing or lying down, thus, they are excellent for all age groups and levels of levels of health.
Lorrie Ann Formella, owner of Seasons of Life Empowerment, is committed to life- long learning and the sharing of practices that empower people to enhance their health and wellness.
She offers a variety of mind body classes, workshops and retreats.
Circle of Life Coaching is a comprehensive Mind/Body Health and Wellness Coaching System designed for Group Wellness Coaching and Individual Health Coaching It is a highly refined, step-by-step, comprehensive lifestyle design process that is easy to learn. Its six phases maximize accountability and supports continuous improvement for work-life balance, stress management, better health, and peace of mind.
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Sherwood, Wisconsin, United States