Practice group is designed for those who have some easy tai chi experience.
Health & Wellness Coaching - Begin 2020 by Turning Stumbling Blocks into Stepping Stones
A revolution in mind-body exercise practice. It is a transformational experience meant to help us in the process of change and evolution. It is a joy to follow, making it easier for you to gain the benefits of tai chi including better health, youthful vitality, inner peace and tranquility and more. The practice is all about connecting to your FLOW. FLOW is the moment when self-consciousness, fear, resistance, pain and negativity disappear- only joy and authenticity remain. Come and FLOW with us. No experience necessary ever!
Join us to learn about the history, purpose, and benefits of qigong and the significant role we can play in our own self-care. Learn simple yet profound practices that you can apply to create radiant health and longevity. In this class you will experience:
Empowering movement and breath practices that bathe you in life-force energy.
Self-massage that benefits your organs, musculature and especially your autonomic nervous system.
Daily movement, breath, mind, and meditation practice to optimize your health, focus, empowerment, vitality and creative potential.
No experience necessary