Seasons of Life Empowerment LLC

Find Focus, Balance, Strength, Flexibility, Satisfaction, Calm and Peace.

Find Focus, Balance, Strength, Flexibility, Satisfaction, Calm and Peace.

Find Focus, Balance, Strength, Flexibility, Satisfaction, Calm and Peace.Find Focus, Balance, Strength, Flexibility, Satisfaction, Calm and Peace.Find Focus, Balance, Strength, Flexibility, Satisfaction, Calm and Peace.

Tai Chi Easy Certification Training Locations and Dates

Watch for 2020 Dates & Locations


 See Healer Within Foundation Calendar

Become a Tai Chi Easy TM Practice Leader​​​ 

Join the empowered wellness revolution!  

Learn and share Tai Chi Easy TM in your community!  

Earn CE's

Join us at Aurora Medical Center in Oshkosh, WI for this 3-day training which empowers individuals to learn for themselves and share with others-compelling, fun and accessible evidence-based self-care practices.  Tai Chi EasyTM blends a simple medical Qigong technique with carefully, chosen Tai Chi exercises that can be done in bed, while seated, in a stationary standing position, or combined with Tai Chi walking.  Help yourself and others manage stress and pain, reduce anxiety, improve sleep, mood, balance, and stamina. 

Tai Chi EasyTM  Certification Training Can help you: 

☯ Enrich your life and the lives of others with the powerful gift of Tai Chi EasyTM self-care.

☯ Confidently learn a Tai Chi practice.     

☯ Obtain certification to lead Tai Chi practice in a variety of settings. 

Your Faculty:

Lorrie Formella is an IIQTC Tai Chi Easy™ Senior Trainer, Circle of Life Self-Care Wellness Coach and owner of Seasons of Life Empowerment. Lorrie is committed to lifelong learning and providing mind body classes, workshops and retreats that empower people to enhance their health and wellness. She utilizes her talents in mind body practices, psychology, personal development, facilitation and coaching to support people on their empowerment path. Lorrie leads classes, workshops and retreats at various venues in Wisconsin.


 David Lehman’s love for learning and experiencing Tai Chi began some 30 years ago. Originally drawn to the martial arts, he had the good fortune of meeting and training with several masters in the art!  In 2010 David completed the Integral Institute of Qigong and Tai Chi 200-hour teacher training program. David has continued a teaching practice at Dutchess Community College, Omega Institute, Rhinebeck, Community TCE (Tai Chi Easy) classes in New Paltz NY, Valley Vista assisted living, and private lessons/workshops as requested.  

About Tai Chi Easy TM Certification Training


Bring a Wellness Revolution to Your Community - The Tai Chi Easy™ Approach


Join the thousands of trained Practice Leaders nationwide who are seeing dramatic results in their communities thanks to the powerful health benefits of TaiChiEasy™.

At a time when resources and funding are scarce, TaiChiEasy™ is gaining popularity as an evidence-based and cost-effective health intervention that works for any population. It uses slow and careful movement without strain to strengthen the body’s own healing forces and is medically proven to:

  • Support disease prevention
  • Accelerate healing
  • Reduce stress
  • Radically reduce medical costs – with little expense for large populations

The 4 components of TaiChiEasy™

This simple form of mind-body self-care requires no equipment or special clothing and focuses on:

  1. Mindful Movements – gentle exercises that move, relax and stretch the body and increase balance and coordination.
  2. Breathing practices – triggers the de-stressing effects of the Relaxation Response™, increases circulation and energy, and enhances the body’s natural healing process.
  3. Self-applied massage – stimulates energy and circulation flow throughout the whole body.
  4. Meditation – relaxes the body, centers the mind, and calms the emotions.

Best of all, anyone can learn these methods and quickly begin leading practice sessions with others to spread the benefits in a community.


The Tai Chi Easy™ training program is made available to any individual for self-care or bringing the practice to their community.

After completing the 25-hour program, graduates of Tai Chi Easy™ (Practice Leaders) are fully empowered to help spread the knowledge in their community. Many lead one or more free practice sessions per week as a way to “pay it forward”.

Naturally, Practice Leaders are free to use the skills and knowledge they receive to also benefit their career or the profitability of their existing practice or business. It’s an amazing win/win opportunity to add to your skill set!


Every Tai Chi Easy™ Practice Leader Training is conducted by a certified senior trainer – a graduate of the 200-hour advanced program created by Dr. Roger Jahnke, author of The Healer Within and developer of the Tai Chi Easy™ method.

  • Locations: Practice Leader Trainings are scheduled throughout the U.S., usually in a community where community health advocates have expressed an interest.
  • Class Size: Trainings usually consist of groups of 20-30 students but can be modified based on local needs and the availability of facilities in which the training will be conducted.
  • Refresher Training: A refresher is held after each workshop, open to all previously trained Practice Leaders, no matter where or when they received their training. In addition to skill refinement, information is shared on how to promote, advertise, and further expand Tai Chi Easy™ practice in their areas.
  • Fees: the tuition for a Tai Chi Easy™ training includes all materials you will need. Scholarships are available.