4 PART CLASS
SATURDAYS, OCTOBER 24 - NOVEMBER 14, 2020
9:00 AM - 11:00 AM Central Time
~ ACTIVATE YOUR BODY'S QI ~
A simple guide to experience optimal health and wellness
The focus of Level 1-Qigong for Health is to ACTIVATE THE QI, the healing intelligence in the body.
Awaken your body’s healing energy in this Level 1 training class, where you will learn to heal and build your internal energy through the healing power of Qigong.
This Level 1 class is designed for people who want to immediately dive deep into this ancient practice and utilize Spring Forest Qigong’s healing wisdom for their own physical and emotional healing.
WHAT YOU WILL LEARN:
In Spring Forest Qigong Level One, we learn...
What energy is and how we can transform it.
We learn physical movements that move the energy in our bodies, unblocking the areas where there is too much, and restoring it where there may not be enough.
We learn how to balance our own energy, which is the first step in helping bring balance to others.
This class includes: SFQ classic Qigong Movements and Small Universe Meditation that will leave you feeling empowered to start building a foundation of your own energy.
** THIS CLASS IS ONLINE via ZOOM ***
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For more Information, please click the link below>>